About me

From the moment I received my first weight bench and supplements for Christmas at age 14, I’ve been passionate about understanding how the human body moves, grows, and excels. That passion led me to earn a bachelor’s degree in Kinesiology from the University of Illinois and become an NSCA Certified Strength and Conditioning Specialist (CSCS), a Show Up Fitness Certified Nutrition Coach (SUF-NC), and a Parisi Speed Certified Performance Coach.

My experience spans working with young athletes just getting started—some as young as 10—to adults focused on post-stroke rehabilitation and individuals looking to enhance their general health and wellness. Over the years, I’ve helped clients excel in sports such as hockey, softball, MMA, football, track, cross-country, baseball, boxing, basketball, soccer, pickleball, and golf, as well as those pursuing bodybuilding (hypertrophy) or simply striving to feel their best.

My goal is to provide every client with expert, personalized guidance that not only improves their performance but also empowers them to enjoy a healthier, more active life.